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MovieDocumentary
Is Mindfulness Right for You?
Rating
6.0 / 10
Release
2021
Duration
81 min
Status
Released
Synopsis
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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